Why You Shouldn’t Overanalyze Your Divorce

Sometimes people make rash decisions about certain things. They don’t fully think things through. In some cases, that happens with divorce, but in many cases, people tend to overthink things. They can’t quit thinking about the divorce. They keep wondering “what if..”

This kind of thinking keeps a person stuck. They can’t move forward because they are constantly stuck in the past. Overanalyzing is not good in the case of a divorce. It’ll do you no favors, so if you tend to overthink things, you need to stop.

Why Overanalyzing is Bad

Overanalyzing your divorce is unhelpful in several ways:

• It’s emotionally draining. You are intentionally making yourself unhappy by reliving the divorce in your mind. Stop thinking this way — it’s exhausting!
• You can’t fix things now. Once your divorce has been finalized, that’s it. It’s over. You can’t go back and fix things now, so why even try?
• You can’t move forward. You’re keeping yourself stuck in the past. Your divorce was a bad time in your life. Why keep thinking about it? Take the steps to move on.
• Your ex-spouse doesn’t deserve your time. Your thoughts are of your ex. Why? Are they really that deserving of your time and energy? No! Move on! Think about something else.
• You can start a new life. Divorce does not have to be the end. Think positive and turn this time of your life into a new beginning. Think about all the fun things you can do now. Don’t spend this opportunity living with regret.

How You Can Stop Overanalyzing

Can’t seem to stop thinking about your divorce and ex-spouse? Here’s how to get out of that rut:

• Distract yourself. By occupying your mind with other things, you have less time to dwell on negative things like your divorce. Take up a new hobby, join a club, play a sport, spend time with friends — the sky’s the limit.
• Let go. Set yourself free. Stop thinking about the past. Easier said than done, but you need to find a way to do it.
• Avoid triggers. What makes you think about your ex-spouse? Are there triggers that make you reminisce? For example, you should avoid certain songs or restaurants that make you think about your ex.
• Look for inspiration. Are there words or people who inspire you? If so, lean on them during this difficult time. Inspiration can give you hope and help you heal.
• Show gratitude. Instead of thinking about the negative parts of your marriage, think positively about a new future. Be grateful for what you have.

Seek Legal Help

Getting a divorce is a huge deal. While you should think about it carefully, it’s possible to overthink it and get stuck with constant negative thoughts and feelings. Who wants to live like that?

Once it’s over, it’s over. Move forward with help from Fort Lauderdale divorce lawyer Edward J. Jennings, P.A. We can help you divorce with ease. Schedule a consultation by filling out the online form or calling 954-764-4330.

Source:

beliefnet.com/love-family/relationships/affairs-and-divorce/7-reasons-over-analyzing-your-divorce-keeps-you-stuck.aspx