Rebuilding Your Self-Esteem After a Divorce

A divorce can end up being a positive experience, but it takes a while to feel that way. In the initial stages, a divorce can make you feel a lot of negative emotions. You may have negativity toward not only your spouse but yourself as well.

For some, ending a marriage is like giving up. You feel like a failure. This can make you dislike yourself. You may feel unlovable and unworthy.

A lot of people lose their self-esteem after a divorce. You have to acknowledge that it will take some time for you to feel like yourself again but trust that it will happen. Here are some tips to help you feel positive about yourself and your life again.

Stop Thinking You’re a Failure

Many couples think that being married for a long time is an achievement. They may brag that they have been married 30, 40, or 50 years and beyond. However, marriage is something that does not always make sense for a person or a couple. People change. Some people grow and mature, while others do not. You may be 50 years old now, and definitely not the same person you were at 20.

So if you do decide to divorce, keep in mind that it is a courageous act. Many people stay complacent and unhappy in their marriages. By ending your marriage, you are looking for happiness and the opportunity to live your best life possible. That is not a failure.

Work Through Your Grief

No matter how much you want to divorce, there will likely be some grief involved, especially if you were married for a long time. You may feel like you need to stay positive, especially if there are children involved, but you need to be realistic and work through your grief. Stop suppressing your emotions. Learn to accept yourself and your feelings.

Get to Know Yourself Again

Once you learn to accept yourself, you can get to know yourself again. Marriage can strip you of your identity. It’s so easy to lose yourself that you may not even know yourself anymore after a divorce.

Rediscover your passions and interests. Try new things, even if it’s a little scary. Take risks. Devote yourself to a new goal. Go back to school. Spend time with good friends who cheer you up and are positive. Find ways to meet new people. Seek therapy to help you get through the rough times and know you’ll be OK.

Seek Legal Help

Divorce can throw you for a loop. It can affect you emotionally and make you feel like a failure. Learn how to get your groove back and feel happy again.

A Fort Lauderdale divorce lawyer Edward J. Jennings, P.A. can help you get through your divorce with less stress. If you are struggling emotionally, we have resources that can help.  Schedule a consultation with our office by calling 954-764-4330 or filling out the online form.

Source:

theexit.com/how-i-got-my-self-esteem-back-post-divorce